If you’ve thumbed through your calendar at the end of the day only to realize that you forgot your dental appointment, you’re not alone. If you don’t have a pressing dental issue, it can be easy for a dental checkup to slip your mind. However, skipping visits to the dentist is not something you want to make a habit of. Read on for 4 ways to remember your dental appointments.

Many morning routines consist of climbing out of bed, getting dressed, brushing your teeth and eating breakfast. But is this the best routine for your dental health? Some experts recommend brushing before breakfast for the benefit of your enamel, but sipping on orange juice or eating pancakes doesn’t usually go well with the aftertaste of toothpaste. It would make sense to brush afterward, wouldn’t it? Read on to find out how brushing your teeth before breakfast or waiting to brush until after you eat affect your oral health.