Have you set health goals and tried to figure out how you are going to achieve them? Fad diets are the method of choice for many people. When executed properly, they can be helpful, but they also pose a risk to your oral health.
If you are just trying to lose weight or want to be healthier in general, diet trends may not be the best course of action. Keep reading to learn about some fad diets you should be especially careful of attempting in regard to the health of your teeth and gums.
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