You know that you should be exercising often in order to stay strong and healthy. However, exercise has a much bigger effect on your body than you may think. Having optimal oral health and avoiding gum disease relies on you staying active on a regular basis. Continue reading to learn more about the relationship between gum disease and exercise.
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5 Oral Hygiene Practices You Shouldn’t Skip
April 7, 2021
Since you were a young child, you have been told that you need to brush twice every single day in order to avoid getting cavities, developing gum disease, and experiencing other oral health problems. However, this isn’t the only step that you need to be taking in order to avoid dental issues. There are many things that contribute to the health of your smile. Continue reading to learn about some of the oral hygiene steps that you shouldn’t be neglecting.
(more…)How to Find an Emergency Dentist as Soon as Possible
March 24, 2021
If you have ever found yourself dealing with a dental emergency, you know just how stressful they can be. When you are in a lot of pain and aren’t sure what to do, taking the next steps can be a challenge. Seeing an emergency dentist is crucial in order to restore your smile to health, but how do you choose one? Continue reading to learn how to find and emergency dentist as well as some traits that you should look for when choosing one.
(more…)4 Safe and Simple Ways to Remove Items Caught in Your Teeth
March 1, 2021
The moment something gets stuck between your teeth, you probably feel a consuming need to remove it. According to the American Dental Association, Americans have used many strange and dangerous items to get rid of items between their teeth, including cutlery, safety pins and even a strand of hair! Of course, you want to remove wedged-in debris, especially if it’s painful, but here are 4 safe and simple ways to remove particles without putting your teeth and gums at risk.
(more…)5 Tips to Help You Achieve a Whiter Smile
February 25, 2021
Everyone wants to feel great about the appearance of their teeth, but this is difficult to do if you are dealing with many years of stubborn stains that don’t seem to go away with regular brushing. It is difficult to know how to get whiter teeth, but there are ways! You don’t need to settle for a yellowing smile. Continue reading to learn some tips about teeth whitening so that you can work towards your dream smile.
(more…)How to Ease Discomfort from Your Aligners
February 5, 2021
One of the many great things about living in today’s world is the fact that you don’t need to settle for a mouthful of metal brackets and wires in order to straighten your smile. Invisalign is an excellent option for many teens and adults. However, just like any orthodontic treatment, it is likely that you will feel some soreness. Fortunately, there are steps that you can take in order to relieve Invisalign discomfort. Try giving some of these a try.
(more…)4 Easy Ways to Remember Your Dental Checkup
January 19, 2021
If you’ve thumbed through your calendar at the end of the day only to realize that you forgot your dental appointment, you’re not alone. If you don’t have a pressing dental issue, it can be easy for a dental checkup to slip your mind. However, skipping visits to the dentist is not something you want to make a habit of. Read on for 4 ways to remember your dental appointments.
(more…)Is Brushing Before Breakfast a Bad Idea?
January 5, 2021
Many morning routines consist of climbing out of bed, getting dressed, brushing your teeth and eating breakfast. But is this the best routine for your dental health? Some experts recommend brushing before breakfast for the benefit of your enamel, but sipping on orange juice or eating pancakes doesn’t usually go well with the aftertaste of toothpaste. It would make sense to brush afterward, wouldn’t it? Read on to find out how brushing your teeth before breakfast or waiting to brush until after you eat affect your oral health.
(more…)The Affects of Flavored Water on Your Teeth
December 30, 2020
If you’ve ever looked at the nutrition facts on a can of soda, then you know it’s not the healthiest option when it comes to beverage choices. Maybe you have made a goal to start drinking healthier drinks, and perhaps flavored water has been your beverage of choice. While the word “water” is included in the name, many flavored waters are hiding a multitude of other ingredients that can have negative effects on your oral health. Keep reading to find out why your local dentist recommends you be mindful of how much of it you’re drinking.
(more…)6 Health Issues You Didn’t Know Poor Oral Health Could Cause
December 11, 2020
If you have gingivitis, you may have more than swollen gums to worry about. Studies have linked dental issues like gum disease and dental infections to many more serious health problems. Keep reading to learn about 6 health conditions that can be caused by poor oral health.
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